Drink honey benefits

date：2016-08-17　times：　　【close】

In recent years, China's medical and health workers, after repeated clinical trials proved that honey on heart disease, liver disease, hypertension, pulmonary disease, eye disease, diabetes, diarrhea, constipation, anemia, gastric and duodenal ulcers, arthritis, diseases of the nervous system, skin disease, hot injury, frostbite etc. disease has a different degree of effectiveness.

1, rapid recovery of fatigue - especially after staying up late OL

In all natural foods, the energy needed by the brain's neurons is the highest in honey. Honey in the fructose, glucose can be quickly absorbed by the body to use, improve the nutritional status of the blood.

Eat: a cup of honey water at noon.

2, after the elimination of meal indigestion

Honey can promote the normal secretion of gastric acid, as well as enhance the role of bowel movements, can significantly shorten the time of defecation.

Eat: fasting morning and evening to take 25 grams of honey.

3, Ziyin Runfei cough expectorant

Honey has anti-inflammatory, expectorant, lungs, cough, cough caused the best loquat honey.

Eat: Sydney a slice, mixed with honey and eat several times a day.

4, can quickly hangover

Components in honey contains a most of the fruit without, fructose, it can promote alcohol decomposition and absorption, thereby to quickly sober up, and lift the sense of a headache after drinking.

Eat: drink before eating 50 grams of honey or a few pieces of honey coated biscuits bread, drink drink honey water.

5, let the excitement of the nerve "sleep""

Honey in the glucose, vitamins, magnesium, phosphorus, calcium can regulate the nervous system function, relieve nervous tension, promote sleep. Honey and no other drugs have a depression, fatigue, distraction and other side effects. Apple honey is the most prominent feature of sedation.

Eat: a spoonful of honey every night before going to bed.

6, the treatment of accidental wounds

Honey, after removing the sugar, the acidity is equal to the vinegar, so that the bacteria can not survive in the trauma. Even without bacteria, in its role, the swelling of the wound, the degree of pain will be greatly reduced, but also to eliminate the dead muscle, speed up wound healing.

Eat: 10% to 15% of the honey washing wound dressing coated with pure honey.

7, anti aging skin care beauty

Honey is the most ideal skin care products. It can provide skin nutrients to the skin elasticity, can kill or inhibit the adhesion of bacteria attached to the skin surface, but also to eliminate skin pigmentation, and promote epithelial tissue regeneration.

Eat: add a spoonful of honey in a spoonful of Grape Juice, becomes the honey mask Grape Juice add flour and mix thoroughly after.

8, to protect the wild heart"

Honey can be nourishing heart and improve the metabolism of myocardial function, so that the increase in hemoglobin, cardiovascular relaxation, prevent blood clots, to ensure the normal blood circulation of the coronary blood vessels.

pre:How to eat honey

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